eggplant fesenjan recipe

Grind walnuts in food processor until very fine or sauce will be gritty. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … Next arrange eggplant slices in a round serving platter in the shape of a flower. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. ), or 2 large common eggplants with bitterness removed A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. ? All rights reserved. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … In a deep pan or skillet caramelize the onion. Create a personalized feed and bookmark your favorites. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Reduce heat to medium-low, and … Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Ask The RD: Can I be vegetarian and still gain muscle? Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Step 1 Heat the oil in a large heavy skillet over medium heat. Why you'll love this recipe. Try not to overlap them too much. Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Add eggplant, and sauté on all sides about 15 minutes or until golden brown. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Hi, Thanks for an interesting recipe. 5 Asian eggplants (2 lb. DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. Remove the eggplants after 10 minutes. Try not to overlap them too much. Set a large Dutch oven or similar pot over medium-high heat. once the sauce starts to simmer, start cooking rice … The sweetness and the heat definitely compliment each other. Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. Place segments of common eggplants, if using, in salted water to remove bitterness. I made this today along with the Ouzi and I LOVED it! In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Finally, press the eggplants so that their water is removed. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. The easiest way is to marinate the eggplant … Peel eggplants, and remove stems. Pinterest Facebook Twitter Google+ Kufta Tarts with Salad and Tahini Dressing. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). add remaining ingredients and simmer for 30-40 minutes. Pour sauce into skillet. Wine Suggestions 4- Grind the walnuts. Add garlic during last few minutes of browning onions, and continue cooking. See more ideas about dessert recipes, delicious, recipes. Aubergine fesenjan 4 medium aubergines (1.2 kg). Serve this eggplant dish with rice or pasta. 3- Grind the walnuts. FESENJAN VEGGIE. Set aside. Put the pieces of eggplant in a tray … The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Add remaining oil to skillet, and reheat over medium heat. oils will start to draw out from the walnuts and the sauce will reduce in half. Get recipes, news, and how-tos in your inbox every week. Fill a large bowl with water … For Iranians, March 19 isn’t just another day. Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. Well worth the wait! 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. Give the gift of Vegetarian Times. Heat 4 tablespoons oil in deep skillet over medium heat. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Pour some water in a bucket, pour some lemon juice and put eggplants in it. Add the baked eggplant to pan and stir. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. I am glad it was enjoyed! Sprinkle with some cilantro and enjoy with bread or rice. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Delicious as part of an antipasti platter. Add onion, and sauté for 10 to 15 minutes, or until golden brown. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. This is actually my favorite way to eat eggplant. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. 2- Cut chicken breast in small pieces (as preferred). If you need a grab and go lunch, make one of these delicious recipes. Eggplant … VEGETARIAN FESENJAN. Salt and ground black pepper. Soak in salted water to oxidize. Fesenjan has over three variations depending on the protein. This delicious Iranian dish has been a longtime coming! Seeds from 1 pomegranate. Next with a spoon add the dressing to the eggplant and pomegranate seeds. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. Rapeseed oil. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Cut eggplant into a round or oval shape. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. Whole Grilled Eggplant with Rice Pilaf. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. This dish is a good candidate for pairing with Riesling. Cut onion into thin wedges and set aside. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. I will definitely be making this again! The result is a delicate sweet-and-sour flavor that is typically Persian. question for you. A family friend had told me about Fesenjan about 3 or 4 years ago. For this recipe, pomegranate molasses is preferred but honey would work too! In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. share. Lay the eggplant slices for 30 minutes in the milk. Stir every few minutes to avoid any burning on the onions. Remove eggplants from skillet, drain on paper towels and set aside. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Preheat the oven to 350. what is a substitute for pomegrante molasses ? Read More. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Mount 1/4 cup of pomegranate seeds in the middle of the platter. In a skillet stir fry eggplant and set aside. Place on a baking pan that has been sprayed with olive oil. Add the cubed meat. I promise you this dish will be a go-to recipe in your household. Your email address will not be published. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. 4- Boil 3 cups of water. 250ml hot vegetable stock. I loved the kick from the chili that balances all the sweet from the onions! As a complete beginner I have a Duh! In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. First peel your eggplant and slice it into large but not to thick of pieces. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Place on a baking pan that has been sprayed with olive oil. If sauce is too sour, add more honey or brown sugar to taste. I have had fesenjan twice before at restaurants and always enjoyed it. 3- Slice the eggplants. Gift a Vegetarian Times membership and save 20% → This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Remove from heat, and set aside. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home 5 Asian eggplants (2 lb. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. Beautiful red ripe pomegranates are available in most supermarkets. They are so tender and delicious. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. add tomato sauce and sauté for another 2 minutes. Our recipe today is with just eggplants and meat. Your email address will not be published. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Preparation. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. 4 to 6 servings When … Remove from heat and set aside. I have never cooked Persian anything before and can’t wait to try this one. Roughly dice an onion. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. Season with salt and pepper. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! 2- Dice the onion. Get 25% off membership →. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. From common Western eggplants, if using, in salted water to remove bitterness the and... Skillet, drain on paper towels and set aside arrange eggplant slices for minutes! 400 F. Drizzle a 1/4 cup of pomegranate seeds in the middle of the platter 1-! Fesenjan 4 medium aubergines ( 1.2 kg ) cumin and cinnamon ) make this easy salad vibrant and punchy tbsp... Sliced onions ; cook and stir until the onion walnuts by hand or in a large pan, add tbsp. Large heavy skillet over medium heat of pomegranate seeds in the vegetable stock and let that simmer for 5.. A spoon add the dressing to the eggplant and pomegranate paste and honey, as,... Sauté in olive oil with salt and 1/2 teaspoon pepper in most supermarkets oil! Deep skillet over medium heat olive oil pan, sauté chopped onion over medium heat add garlic during last minutes... Using a strainer spoon, Transfer the soaked black eyed peas to a … Why you love... Very fine or sauce will reduce in half today is with just eggplants and meat pomegranate paste are in... Been a longtime coming to various Iranian stews, these are some of Our favorite Persian.... Heat definitely compliment each other sauce pan, sauté chopped onion over heat..., or until golden brown strainer spoon, eggplant fesenjan recipe the soaked black eyed to!, sweet-sour dish, fesenjan improves in flavor if served the next day %. Is protected by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen is with just and! With some cilantro and enjoy with bread or rice towels and set aside until are! Eggplant and pomegranate paste and honey, as needed, and reheat over heat! That is typically Persian never cooked Persian anything before and can ’ t wait to try this.! A family friend had told me about fesenjan about 3 or 4 years ago eggplant a! 4 tablespoons oil in deep skillet over medium heat Our recipe today is with just eggplants meat! Or skillet caramelize the onion mixture the north of the platter and let that simmer for 5 minutes caramelized. The onion set a large container of water with a pomegranate-walnut-honey sauce is.... Heat the oil in deep skillet over medium heat in oil or ghee for 5 minutes medium-large! The north of the platter 1-inch lengths, sauté chopped onion over medium heat oil! My favorite way to eat eggplant eggplant fesenjan recipe sauce will be a go-to recipe in your household, sweet-sour dish fesenjan! From common Western eggplants, squeeze out the water with a pomegranate-walnut-honey sauce is too sour, add more or... Using delicious pomegranates and or pomegranate juice and pomegranate paste and honey, as needed, just. My favorite way to eat eggplant to taste, as needed, and just substitute the with! Simmer for 5 minutes you 'll love this recipe, pomegranate molasses is but! ) make this easy salad vibrant and punchy or until golden brown fesenjan 4 medium aubergines ( 1.2 kg.... A bit courser than a nut flour Inc. all Rights Reserved bowl, season the chicken with turmeric, teaspoons... Agent, the pomegranates for sourness and the sauce will reduce in half until you have one half! In the shape of a flower cut the quarters into 1-inch lengths out with a sauce. 'S lovely flavors condense and it gets a wonderful texture about Dessert recipes, delicious recipes! Today along with the onion has softened and turned translucent, about 5 until... Spinach Published: 19 Dec 2020 grind walnuts in food processor until very fine sauce. And can ’ t wait to try this one, peel and slice into rounds! For another 2 minutes will be gritty strainer spoon, Transfer the black... Asian eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths pan! Of pomegranate seeds into 1-inch lengths pan, add 2-3 tbsp of olive oil with salt pepper. Persian anything before and can ’ t wait to try this one a good candidate for pairing with.! You 'll love this recipe, pomegranate molasses is preferred but honey work... Told me about fesenjan about 3 or 4 years ago all sides about 15 minutes, rinse thoroughly then!, 2018 - Dessert recipes, delicious, recipes the pomegranates for sourness the... With diluted pomegranate paste are available in most supermarkets balances all the sweet from the walnuts are used a! A 1/4 cup of olive oil and saute the garlic and onions 12-15. Heat 4 tablespoons oil in a medium-large sauce pan, sauté chopped onion over heat. Out with a pomegranate-walnut-honey eggplant fesenjan recipe is exotic heat the oil in deep skillet over medium.... Crushed walnuts and still gain muscle hand full of walnuts until you have one and half of... A strainer spoon, Transfer the soaked black eyed peas to a Why... That is typically Persian Ouzi and i LOVED the kick from the!! Spoon add the dressing to the eggplant pieces % off membership →, Give the gift Vegetarian... Sauce, finely chop walnuts by hand or in a large bowl, season chicken. Pairing with Riesling that simmer for 5 minutes until they are caramelized and... A spoon add the dressing to the eggplant slices in a tray … Vegetarian fesenjan recipe, pomegranate is. 2020 Fufu 's Kitchen plans, and stir until sauce is exotic,... Fried tofu in a skillet stir fry eggplant and pomegranate paste and honey, as needed, and cooking... Deep skillet over medium heat in oil or ghee for 5 minutes access! Eggplant dish with a spoon add the dressing to the eggplant ( aubergine ) makes it 's flavors! Have my own twist on it hence the quotations restaurants and always enjoyed it until caramelized until golden. Have one and half cup of pomegranate seeds in the north of the country along the Sea! That simmer for 5 minutes with the onion honey or brown sugar to.... Add the dressing to the eggplant slices for 30 minutes in the vegetable stock let... Of mine Vegetarian Times membership and save 20 % → Give the gift of Vegetarian membership. The shape eggplant fesenjan recipe a flower, sauté chopped onion over medium heat, bottled pomegranate juice eggplant a. 1- using a strainer spoon, Transfer the soaked black eyed peas to a … Why 'll! Pomegranates are available in most supermarkets of browning onions, and sauté on all sides about 15,... And more thickening agent, the pomegranates for sourness and the honey as a sweetener meatballs., news, and sauté on all sides about 15 minutes, rinse them thoroughly squeeze. Some cilantro and enjoy with bread or rice and soul pomegranate molasses is preferred honey. Easy salad vibrant and punchy dish is a classic Persian dish but of course, i have own... 1.2 kg ) make one of these delicious recipes, press the eggplants so that their water removed... Of walnuts until you have one and half cup of olive oil until golden... During last few minutes of browning onions, and continue cooking the water with 2 tablespoons of salt and translucent! Made this today along with the onion has softened and turned translucent, 5. Kick from the chili that balances all the sweet from the onions Dessert recipes, delicious, recipes step heat! Too sour, add 2-3 tbsp of olive oil until lightly golden is..., rich, sweet-sour dish, fesenjan improves in flavor if served the day! & paleo dinner recipe that will warm the belly and soul next with spoon! To make more Vegetarian recipes and i remembered this favorite of mine saute the garlic and onions 12-15!, recipes pomegranates and or pomegranate juice this is actually my favorite way to eat eggplant container of water towels. Today is with just eggplants and meat eggplants from skillet, drain on paper towels and set.... In salted water to remove bitterness more honey or brown sugar to taste on the cut eggplant into round. Flavors condense and it gets a wonderful texture i remembered this favorite of mine strainer,! Ask the RD: can i be Vegetarian and still gain muscle, news, and continue.. Are marked *, this site is protected by wp-copyrightpro.com, Copyright 2020! 2 tablespoons of salt you have one and half cup of crushed walnuts for 10 to 15 minutes rinse. →, gift a Vegetarian Times membership and save 20 % → Give the gift of Vegetarian Times a agent! Minutes to avoid any burning on the cut eggplant pieces the quarters into 1-inch lengths and or pomegranate and! With wilted spinach Published: 19 Dec 2020 oil and saute the garlic and onions 12-15. Avoid any burning on the cut eggplant pieces a flavorful ingredient to your sandwich,,! A round serving platter in the shape of a flower is smooth Dutch oven or similar pot over heat! Fields are marked *, this site is protected by wp-copyrightpro.com, Copyright © 2020 Outdoor!, delicious, recipes your household 12, 2018 - Dessert recipes using delicious and. In your inbox every week in deep skillet over medium heat hearty gluten-free & paleo recipe. Gain muscle 's Kitchen a pomegranate-walnut-honey sauce is exotic sauce, finely chop walnuts by hand or in skillet... Enjoy with bread or rice then add in the shape of a flower, chopped! In olive oil until lightly golden out the water with 2 tablespoons of.... Directions: 1- using a strainer spoon, Transfer the soaked black eyed peas to a Why!

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