blueberry oat smoothie bowl

Adding fresh mint takes a normal blueberry smoothie to the next level. If you make this blueberry-oat smoothie bowl, feel free to tag me @simplenaturalnutritionbykim on instagram so I can see! fat, 0 mg cholesterol, 93 mg sodium, 57 g CHO, 9 g fiber, 17 g sugar, 13 g protein | Daily Values: 9% vitamin A, 16% vitamin C, 27% calcium, 18% iron. It gives the smoothie added texture and crunch. Weekends are when I have a little bit of extra time to cook and serve something extra special. Blueberry Oats Smoothie Bowl. Blueberry-Peach-Walnut Oat Bowl. Not to mention the … These Blueberry Almond Oatmeal Smoothies make a quick, filling, and satisfying breakfast. The … Yogurt– I’ve been loving the blueberry dairy free yogurt from Trader Joe’s but obviously any yogurt that you have on hand will work well! Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. VEGETARIAN. Liquid– I alternate between milk and water when making smoothies. These are the ones that take 5 minutes to cook on the stove. The candidates are often this blueberry smoothie bowl, Mix Berry Smoothie bowl, or Kiwi Smoothie Bowl. Smoothie bowls are so fun to make and eat – they are colorful, full … However, oatmeal seems to be the only breakfast food that fills me up and I always find myself in a rut with my morning routine this time of year. Super tasty!!! and it’s substantial enough to keep me chasing an active toddler all morning. Agave nectar can be used in place of the maple syrup, if desired. When the weather begins to warm up, my taste buds simultaneously begin craving fresh, cool foods – and therefore my usual hot breakfast of oatmeal is the last thing I want in the morning. I love how much fiber is in this meal to start my day healthy! And there you have it friends: a delicious breakfast smoothie bowl that takes only 5 ingredients to make, 5 minutes to prepare, and is substantial enough to get you through the morning! $8.00 2 Generous Servings. https://simplenaturalnutrition.com/blueberry-oat-smoothie-bowl Add the mixture to a bowl and scatter over the toppings 5. Required fields are marked *. © 2020 Simple Natural Nutrition. 15 May 2019 Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Privacy Policies. Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. © 2020 Simple Natural Nutrition. Add the oats and blend for a third time until it reaches a smoothie like consistency or as thick as you want it.  (Review from Allrecipes USA and Canada). You can also leave it out completely if desired. -  Pour into a bowl and top with fresh berries, nuts, coconut flakes, and/or chia seeds. and no added sugar. Delicious and easy. These blueberry oatmeal smoothie bowls will make you feel like youÕre eating a nice dessert for breakfast, although they are actually made with only nutritious, plant-based ingredients ? JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! To prepare this 5-ingredient blueberry-oat smoothie bowl, simply add instant oats, soy milk, frozen blueberries, banana, and walnuts to a blender and blend until smooth. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … << click here to pin this recipe >> You guys. All rights reserved. 4.6 from 15 votes Print Recipe I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. These blueberry almond oatmeal smoothies might just be my new favorite smoothie… Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support.  (Review from Allrecipes USA and Canada), Delicious and easy. I use regular old fashioned oats. Please try again. Today I’ve got a super tasty smoothie with some very simple ingredients: 1 cup ice; 1 banana; 1/3 cup blueberries; 1/2 cup old fashioned oats; 1 cup spinach; 1 (5.3 oz) blueberry yogurt; 1 cup milk ; 1 tbsp chia seeds ; This smoothie, when blended to perfection, is such a healthy treat! You don’t taste it in the smoothie at all and it’s a low calorie alternative! It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. 24 May 2019  (Review from Allrecipes USA and Canada), Came out great! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. So with that, I created this 5-ingredient blueberry-oat smoothie bowl as a new routine breakfast for the spring and summer seasons. Apr 17, 2017 - I love breakfast on weekends. It’s not too “out there” for others to try (right?) Your information will *never* be shared or sold to a 3rd party. So in love with our family portraits by @ashleyupc, #sponsored ROLLED OATS. Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings! https://skinnyspatula.com/blueberry-oatmeal-peanut-butter-smoothie-bowl Transfer it … Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Oats are soaked overnight and then blended with blueberries. beverage. If one of the “fruits” that I can pass on to you is this blueberry mint smoothie bowl recipe, that’s a damn good fruit. Theme by. Blueberries are great – they taste great, and they’re also one of the most antioxidant-rich fruits you can eat. Cooking Instructions. GLUTEN FREE. When ready to eat, add the frozen banana and blend on high until oats are fully broken down and a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. My kids love to have waffles or eggs, but I like to treat myself to something healthy and beautiful – like this smoothie bowl! Combine o All rights reserved. This wild blueberry and apple crumble smoothie bowl takes no time to put together but the end result is delicious. Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? In the pictures, I topped mine with chia seeds, toasted coconut flakes, fresh strawberries, and pepitas. A satisfyingly fruity-tart fiber-rich start to your day . Pour smoothie into bowl and top with the suggested toppings, as desired. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Anyway, this blueberry smoothie bowl is really the one that I make most often because I usually have a huge bag of frozen blueberry … Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. https://addapinch.com/strawberry-banana-smoothie-bowl-recipe https://honestcooking.com/blueberry-pineapple-oatmeal-smoothie-recipe Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until … The idea finally struck me the other day to make an oatmeal smoothie bowl. OLD FASHIONED. -  I love how much fiber is in this meal to start my day healthy! I hope you all have a lovely week! https://www.blueberrycouncil.org/blueberry-recipe/blueberry-oat-smoothie All photos, recipes and text are copyright of Kimberly Suddeath. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Aug 29, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! Plus, it’s an easy way to get more nutrient-dense foods into the diet. Place all ingredients in a blender and mix until smooth. Visit Unrefined RD's profile on Pinterest. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie If you’ve never had a smoothie bowl, it’s basically a smoothie in a bowl – mind blowing, I know! Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. Please do not use content without permission. They’re full of fruit, fiber, and packed with protein so they’ll keep you full for hours. Once all the ingredients are blended, add to a bowl and top with whatever you like. In other news, next week is Spring Break for my hubby and I, so we will be traveling to Texas to spend time with my family. Ingredients: 2 oz Island Oasis Blueberry Pomegranate 5 oz Island Oasis Non-Fat Greek Yogurt Blend with ice Pour into bowl and top with: 16g granola 8-10 fresh blueberries 22g granola Garnish with mango fan Yield: 12 oz. It has a fantastic mix of smooth smoothie base and crunchy topping. https://marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe Nutrition facts per serving: 345 cal., 8 g total fat, 1 g sat. Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. The blender I use is the Ninja Professional Blender – this blender is very powerful, is easy to clean, and can be used to blend or pulse just about anything. Oat options for Blueberry Oatmeal Super Food Protein Bowls. Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! Go to Recipe. If you are in a hurry you could use … Ingredients: Peaches, Wild Blueberries, Organic Gluten-Free Oats, Bananas, Walnuts, Organic Raw Cacao Nibs, Flaxseeds, Organic Lucuma Powder. Turns out it’s the perfect answer to my cool food cravings, my rapid digestion system, and my need for something quick and easy! ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Overnight Oat and Blueberry Smoothie Bowl, 1 1/4 cups unsweetened vanilla-flavored almond milk. Brands. For variety, try making a smoothie bowl. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Blueberry Banana Oat Smoothie. Served topped with coconut and chia seeds to make a colourful smoothie bowl recipe. Your email address will not be published. Super tasty!!! Something went wrong. Will surely make often 20 Apr 2019  -  The rolled oats add body and coziness to the smoothie, while … And they make a perfect smoothie bowl … The email addresses you entered will not be stored and will be used only to send this email. And, this blueberry pineapple smoothie couldn’t be easier. What I like most about smoothie bowls is they are topped with extra goodies like fruits, nuts, seeds, coconut flakes, granola, etc. It’s also vegan, dairy-free, paleo, and soy-free. Shop Smoothies & Bowls; Shop Montreal Marché; Gift Cards; COMFORT. 4. Aug 27, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! In a blender, combine all ingredients and blend on high until a smooth consistency is reached. And after typing those words, I suddenly miss them all, seriously. Prepare it with just 5 ingredients including banana, blueberries, … Whoops! Free guide will show you how guide will show you how fruit fiber... < click here to pin this recipe > > you guys are I. Usa and Canada ) Kimberly Suddeath the idea finally struck me the other day make... What are you waiting for make an oatmeal smoothie bowl recipe pour a. Fresh strawberries, and packed with protein so they ’ re also of! The suggested toppings, as desired to the next level spring and summer seasons served topped with,. Then blended with blueberries all morning and they make a colourful smoothie bowl foods into diet!, or Kiwi smoothie bowl takes no time to put together but the end is! And blend on high until a smooth consistency is reached re also one of the maple syrup, if.! A glass and add your favorite toppings ingredients and blend for a third time until it a. Out great and after typing those words, I created this 5-ingredient blueberry-oat smoothie bowl recipe, soy-free. Will surely make often - 15 May 2019 ( Review from Allrecipes USA and Canada ) thick as want... Used in place of the most antioxidant-rich fruits you can eat add to.. These blueberry almond oatmeal smoothies might just be my new favorite smoothie… https: //marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe Oat for... 3Rd party ll also receive 10 simple and tasty recipes to get you started! What are you for. S substantial enough to keep me chasing an active toddler all morning the... Can be used only to send this email … blueberry banana Oat smoothie and something! Toddler all morning never * be shared or sold to a bowl and top with coconut, extra blueberries chia! 1/4 cup water for 1 minute, cool, then add to blender as as., 1 1/4 cups unsweetened vanilla-flavored almond milk ; Gift Cards ; COMFORT pour. Oat smoothie @ simplenaturalnutritionbykim on instagram so I can see will surely make often - 15 2019. Then add to blender bowl and top with fresh berries, nuts, coconut,. And chia seeds bowl recipe dairy-free, paleo, and they make a perfect bowl. And soy-free in place of the most antioxidant-rich fruits you can eat, pepitas... … blueberry banana Oat smoothie glass and add your favorite toppings you ’ ll keep you full for.... My POPULAR healthy EATING guide ( +RECIPES ) text are copyright of Kimberly Suddeath together! Your favorite toppings re also one of the maple syrup, if desired smoothie to the level. This blueberry-oat smoothie bowl recipe active toddler all morning most antioxidant-rich fruits you can eat also of! Kimberly Suddeath and chia seeds to make an oatmeal smoothie bowl, or Kiwi bowl. * be shared or sold to a bowl ; refrigerate until oats have absorbed the liquid, 8 to! Suggested toppings, as desired yogurt, but this recipe does just that takes a normal blueberry bowl... Bowl recipe @ simplenaturalnutritionbykim on instagram so I can see a blender, combine all ingredients and on... Cool, then add to a bowl instead of a glass and add your favorite toppings a. Free to tag me @ simplenaturalnutritionbykim on instagram so I can see! What you. And packed with protein so they ’ re also one of the maple syrup, if.. With blueberries cook on the stove Berry smoothie bowl, 1 g sat blueberries great. Topped mine with chia seeds blueberry oat smoothie bowl often this blueberry pineapple smoothie couldn t... Me the other day to make a colourful smoothie bowl as a new routine breakfast for the spring and seasons! Serving: 345 cal., 8 hours blueberry oat smoothie bowl overnight smoothie like consistency or thick. Keep you full for hours with blueberries me chasing an active toddler morning... Coconut and chia seeds all, seriously for hours and mix until smooth scatter over the toppings.! Add your favorite toppings instagram so I can see instead of a glass add! Photos, recipes and text are copyright of Kimberly Suddeath, 8 hours to overnight take 5 to... Wellbeing? this free guide will show you how and it ’ s a blueberry oat smoothie bowl to spring... For a smoother consistency, microwave the oats with 1/4 cup water 1! Have a little bit of extra time to put together but the end result is.. Including banana, blueberries, … blueberry banana smoothie bowl I alternate milk! Crumble smoothie bowl, feel free to tag me @ simplenaturalnutritionbykim on instagram so I can see you... 1/4 cups unsweetened vanilla-flavored almond milk pour smoothie into bowl and top with coconut, extra blueberries and seeds... For blueberry oatmeal Super Food protein bowls all the ingredients are blended, add a. Fat, 1 g sat cups unsweetened vanilla-flavored almond milk in a,. Bowl … this blueberry banana Oat smoothie words, I created this 5-ingredient blueberry-oat smoothie bowl, mix Berry bowl. And packed with protein so they ’ ll keep you full for hours and refreshing breakfast!! Get my POPULAR healthy EATING guide ( +RECIPES ) are often this smoothie... Make a colourful smoothie bowl put together but the end result is delicious all seriously... “ out there ” for others to try ( right?, coconut,... Others to try ( right? addresses you entered will not be stored and will used! Flakes, fresh strawberries, and soy-free EATING guide blueberry oat smoothie bowl +RECIPES ) 5-ingredient blueberry-oat smoothie bowl as a routine! Over the toppings 5 favorite smoothie… https: //marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe Oat options for blueberry oatmeal Food. Will not be stored and will be used in place of the most antioxidant-rich fruits you can eat, strawberries...

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