chewing cinnamon sticks quit smoking

Chewing gum is a great aid to stop smoking, and sugar-free cinnamon gum is the best choice to keep the mouth occupied and cravings at bay. Someone on this board a few months ago used something called the Australian Chewing Sticks. Some people just don’t like the powerful cinnamon taste, as sticks are stronger than the bit of cinnamon powder that is in most cinnamon-flavored foods. So, in order to use cinnamon sticks to quit smoking all you have to do is always take them with you, especially in those areas where you have higher levels of stress (the car, work, etc.). is going to be a bit different. Very messy, but a great way to … They do nothing for you physically, but they may very well have an emotional and mental impact that could prove invaluable. Hard candies to suck on. You can help change habits and finally stop smoking. What you need: Toothpicks Glass jar with a lid Cinnamon Bark Essential Oil Black Pepper Essential Oil Coconut Oil (liquid) or other carrier oil. Best: Cinnamon Sticks Alamy No, we’re not suggesting that you start crunching on cinnamon sticks — but some people say that this spice can help keep cigarettes at bay. As mentioned, it is a smoking cessation treatment. Stop Smoking FAQ > How can I prepare to quit smoking or chewing tobacco? So, the first thing you should know is that you smoke because one day you decided to do so, and just as you started, you can stop being stupid and give up those cancer sticks. The best chew sticks to help you quit smoking might be neem and other aromatic woods. It can have a calming effect and satisfy your cravings to some degree. Other people are actually allergic to cinnamon, so this entire method is impractical and dangerous for them. Also cinnamon sticks are good to have around to suck on. Check out Cipla Nicotex Nicotine Gum - 2 mg (9x10 Pieces, Cinnamon) reviews, ratings, specifications and more at Amazon.in. When your lungs are full of air, open your mouth slightly and exhale with an "ah" sound. Everyone’s experience with quitting smoking is going to be a bit different. And smokeless tobacco products are often promoted as a safer option. Free Shipping, Cash on Delivery Available. Yes cinnamon sticks are edible. Some supplies that might help you resist the urge to smoke include: Flavored toothpicks. If you have tried a few different ways and you are willing to give something else a try, then you may want to check out the cinnamon stick method for yourself. And a good way to start is to break this habit is to trick your brain and cinnamon sticks are perfect for that. Instead, put a cinnamon stick in your mouth and imitate the act of smoking: hold it the same way you would hold a cigarette, exhale air just as when you do when you smoke, and so on and so forth. You can also place a cinnamon stick in your mouth, inhale and exhale until your craving is gone. I like the cinnamon stick tip. You just have to find the method that works best for you, whether it is nicotine patches, support groups, quitting one cigarette at a time or something else. This is replacement therapy. Screw on top and allow to … Begin by belly breathing in through your nose. They just can’t trick their body into accepting the stick as a replacement for a cigarette. Try sugar-free hard candies, cinnamon sticks, gum, mints, or sunflower seeds. Others may prefer to start a fresh stick. And a good way to start is to break this habit is to trick your brain and cinnamon sticks are perfect for that. Cinnamon has some bite to it … (ed.) Water gets rid of the cinnamon flavor pretty effectively. Black Pepper has been proven effective for many individuals when used as an inhalant as it dramatically reduced cravings. The mid-morning cigarette break symptoms or cravings by providing a nicotine-free alternative a option! 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